Welcome to Your Escape Coach's website. This site is designed for you to connect and receive the support you desire for your health & wellness needs. Wellness, according to the World Health Organization, is the "state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity". My goal is to help you reach your optimal level of wellness and in order to cross that bridge, you will need a plan, determination, perseverance, and a great support system; you can get that here.

  • Nurses' Corner
  • Caregiver's Support
  • Corporate Escape

Welcome to your Nurses' Corner! Do you remember when we first started nursing school? We learned the basics of patient care and were taught the importance of teaching our patients self care. We learned quickly that the patients came first, right? Well what about us? You see we possess enough knowledge and skills to help transform our patients' lives but overall we haven't quite translated that knowledge into the appropriate application of our own self care. As we continue

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Caring for your loved one or any other person can be quite rewarding. It can however be very exhausting if self-care requisites are not met appropriately. You have taken on a task that many wouldn't or couldn't. You have sacrificed your time and health to care for another. The downside of this is that I've witnessed many caregivers' health decline as a result of caring long term for their loved one. I've helped a few patients get placement in

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Corporate Escapes

Burnout Prevention & Relief

Happy employees bring happy customers. This is true! Submit a request for Suprena to come to your workplace to create an Escape onsite! Your employees will not only feel appreciated but they will also obtain tools to use throughout their career for stress reduction. Investing in your employees will bring a great return and create a healthier working environment. Let Suprena customize a package for your company to include coaching sessions as well.

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A Powerful and Life-changing Coaching Experience!

“Suprena brings years of passion, know-how and expertise to her role as an escape coach. She has mastered teaching women how to push the pause button on the busyness of life to take time to truly explore and express the inner need we all have to live healthy, balanced and well-rested lives that enable us to be all we were created to be…even when the demands on our time seem to make it impossible. She teaches us nurturers how to be nurtured and emotionally, spiritually and physically well nourished. Her approach to coaching and true, heartfelt passion to see others thrive creates a powerful and life-changing coaching experience.”

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