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Welcome to Your Escape Coach's website. This site is designed for you to connect and receive the support you desire for your health & wellness needs. Wellness, according to the World Health Organization, is the "state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity". My goal is to help you reach your optimal level of wellness and in order to cross that bridge, you will need a plan, determination, perseverance, and a great support system; you can get that here.